The Mind Games

This section is absolutely critical to your success. There are three general topics here for you to work with. Some of the issues suggested will be relevant for you, some not so much! There will probably be others that are not listed here, but this should do a good job of getting you started.

This also will be something that you might want to put on your calendar to remind yourself to come back to – it is good to let these questions perk!

The Mind Games: Mindfulness

The Mind Games: Where do you get in trouble with food now?

The Mind Games: Where did you gain weight?

The Flow Chart