Read this page, and then come back up here and read it again. What follows below is the outline for about 6 months of work. This is not a quick fix, this is learning to live well. The steps are laid out for you – remember that a journey starts with one step at a time. When you are ready to start, we will be there for you. Bookmark this page, print it out if you want, breathe, and start with #1.
1. Have you done the Intention Exercise in Making It Work? If not, start there! If so – Is your review marked on your calendar? If not, mark your calendar! Have you gone through the rest of Making it Work? If so, then go to #2
2. Have you learned how to do muscle testing aka The Sway Test? Are you relatively comfortable with it? Do you need to practice some more? This is an important tool for doing this program, not to mention your life. Keep practicing this, and go on to #3.
3. Have you learned the basics of tapping? Did you watch the Brad Yates or some other introduction to tapping video? You may want to watch it more than once, so that tapping starts feeling more “normal” to you. Yes, it is weird. Just start there. It looks weird, sounds weird and feels weird. But it works. It’s part of the program, you need to get comfortable with using it. It’s the best stress reliever out there (one of my clients exclaimed with great astonishment “that’s better than a shot of meth!” and my response was, “yes, and it’s free and legal, let’s tap again.”)
4. How is your sleep? Have you looked at the physical changes you can make to your sleep environment? Have you tapped for the issues that keep you from sleeping?
5. Have you looked at the “bad food list”? Have you started the process of changing the foods in your kitchen? You don’t have to do all of this all at once, but it does need to be done.
6. Have you tested for and then decided what food program you will start with? This may well be a process, where you try one program for a while, do some testing, and then try another one. It’s OK to buy your foods for a week or two, and then test again before you buy for the next week or two.
7. Have you tested for what supplements you need to order at this point? In a month, you will want to test them again. Have you read about inflammation?
8. Have you tested for the type of exercise that will best serve you right now? Start or continue exercising! Listen carefully – exercise is about making you feel better, not about releasing weight.
9. Have you worked through the Mind Game exercises?
10. Have you gone back and worked through the steps again? They will not take nearly as much time as going through them the first time, but you will get a lot more out of this program if you go through them a second and even a third time. Each time, you will get healthier!