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Weight Loss Flow Chart

Weight Loss Flow Chart

It's all about you

  • Introduction
  • Healthy You: Healing & Releasing Weight
  • I’m Ready To Start
  • The Beliefs
  • Index
    • The Flow Chart
    • Emotional Work
    • Food
    • Body Work: Sleep, Exercise, Breathing
  • Contact Us
  • Resources
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Making It Work!

There are four exercises I want you to start with, because I want this program to work for you. It’s OK if you don’t complete the exercises before going on to the next part. These are always great to come back to and review if you feel stuck at any point in the program.

1 – Intentions

2 – Checking In

3 – Saying and Feeling Yes!

4 – Saying No and Hell No!

On to Muscle Testing

Back to The Flow Chart

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