So how does this work? There is emotional work (very important!!), there is new information for you (also important!), and there are new tools to learn (actually can be fun!). They are divided up into sections in the flow chart. You can just follow the flow chart, or you can poke around using the Index and do what you want.
Weight is a very complex issue! We will look at your general health, why you are having trouble with releasing weight and what you can do about it. You need to use a variety of responses if you are going to have long-lasting health and healing of body, mind and spirit.
This is a well-rounded program in a format that will give you the tools to make good decisions for yourself. Please note: the information is dense, expect to use this information over months. Please put reminders to come back to this in your calendar! Don’t be overwhelmed, just follow the flow chart at your own pace.
You will be walked through a series of questions, taught some fun tools, given helpful information, and guided throughout.
At any time, you are welcome to set up an individual session with me or one of my colleagues, send me an email with some times that would work for you.
We will be dealing with a combination of food, supplements, exercise and most importantly, emotional work. You can’t just do one, the combination is important.
