My new book! Cracking the Weight Loss Code: Tools That Work get it here: Shop
Tapping Experts I follow, in no particular order, they are all fabulous :
- Brad Yates, tapwithbrad.mykajabi.com;
- Carol Look, .carollook.com;
- Gene Monterastelli, tappingqanda.com;
- Craig Weiner, Alina Frank, efttappingtraining.com
- Also, the app by the Ortners on thetappingsolution.com can be very helpful.
To find other practitioners besides Stina of EFT/Matrix: go to www.matrixreimprinting.com
Books: This is a list of just a few of the books that I have found helpful.
Kuhlreet Chaudhary, The Prime, 2016 – an Ayurvedic approach to healing the gut that is easy enough to do and leads to spontaneous weight loss
Giulia Enders, Gut, 2015 – more about how the gut works than you ever thought possible, written for the layperson in a light-hearted style
Jason Fung, The Obesity Code, 2016 – stunning and clear explanation of what makes us fat and what to do about it, very technical
Jason Fung and Eva Mayer, Life in the Fasting Lane, 2020 – takes The Obesity Code and tells you what and how to do it all
Gabor Maté, In the Realm of Hungry Ghosts, 2009 – and also look him up on youtube, the best going for understanding addictions (if you don’t think addiction work is part of your issue, just go without any added sugar for a week or two)
Jo Robinson, Eating On the Wild Side, 2013 – how to find the most nourishing food in a standard American supermarket, it’s fascinating
Pedram Shojai, The Urban Monk, 2016 – walks you through how to live well without having to go live in a monastery
Gary Taubes, Why We Get Fat, 2010 – gives a lot of the history about fat-phobia, the science we need to know, his earlier book is more technical, this one is for the layperson
Alberto Villoldo, Grow A New Body, 2019 – he’s proof of how to grow a new body, this book lays out the whole program if you don’t want to spend thousands going to his spa