Hooray! You found us!
We’re grateful you are willing to try something new, again. Like us, you’ve tried this diet and that program, and maybe they worked for a while, maybe… It’s so frustrating!
What you have found here is access to tools and processes, all put together in a written flow chart (no boxes yet!) to help you in your desire to get healthy and release extra weight. Keep reading the tabs going across. Access to the information on the website is free (although if you want to help support this, I’d appreciate that! It’s at this link: I’m Ready To Start And now there’s my new book, Cracking the Weight Loss Code, Tools That Work, which has a lot of new information in it, which you’ll find in the Shop.
This is not a guide to quick weight loss. That kind of thing always rebounds, and you end up gaining more than you lose. Not good! This is a multi-pronged program, tailored for you.
This is a guide to help you figure out what will work for you, for the long haul. It is not just about food (but of course we have information on food), not just about supplements (with suggestions for you there too), not just about exercise (what and why and how and what to expect), not just about emotional eating (with a proven release for that). This approach is about all of that and more, totally focused on you, and your needs.
My name is Stina Pope, and I am passionate about helping people get what they really want. I have been researching and teaching people how to heal from a variety of issues for over 40 years. I have a Masters degree in Holistic Health Education and Nutrition as well as other degrees and certifications. My friends and I are here to help you.